SMOOTHIE

               

                          Kale spinach smoothie

 A report from CDC showed that the majority of Americans are not consuming enough vegetables and fruits. It is important to eat a balanced diet for our skin, hair, and whole body to function properly.

   https://time.com/5029164/fruit-vegetable-diet/

Despite the countless benefits of consuming veggies and fruits the rate of intake of veggies in America is very low in adults.

https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm?s_cid=mm6645a1_w&utm_source=STAT+Newsletters&utm_campaign=f26644060f-MR&utm_medium=email&utm_term=0_8cab1d7961-f26644060f-150444909

As healthy skin is a reflection of overall wellness. This filling and delicious smoothie not only make your morning meal healthier but also helps in glowing and refreshing your skin by removing toxins from your body.

It will fight against infections attacking your immune system. This will improve your skin , hair, digestive system, and overall health.

INGREDIENTS:

• a handful of spinach
• grounded chia seeds 3 tbsp
• a handful of kale
• celery (optional, it has a very strong taste)
• cucumber 1 cup 
• Greek yogurt 3 tbsp
• frozen mangoes cubes 1 cup
• kiwi slices 1 cup
• peach cubes 1 cup
• almond milk 1 cup

NUTRITIONAL VALUE

 KALE:

Kale is one the healthiest food on planet earth.It is packed with nutrients like calcium, vitamins, and fiber which are great for skin, hair, and bones.It is rich in anti-oxidants.Vitamin K in kale helps to reduce dark circles under your eyes and tightens skin

CHIA SEEDS:

Eating chia seeds regularly helps your body secrete collagen, which is required to form new skin cells and repair them when they are damaged. It is full of iron, vitamin K and protein and has zero calories.

 CUCUMBER:

Cucumber is 96% water. It is rich in magnesium, potassium, and vitamins A, B1, and C. It gives life to your dull skin by stimulating it from within due to its hydrating properties.

CELERY: 

Celery is loaded with essential minerals,enzymes and vitamins such as potassium, ,vitamin C and vitamin K.

SPINACH:

Spinach improves complexion because it has vitamin K.It cure acne, gives sun protection, and has anti-aging properties also.

Blend all these in a high powered blender. If you don't have a high-powered blender then add all the ingredients one by one, until smooth.

Enjoy; this is so delicious,hydrating and helps in reducing aging signs as well

NOTE

Along with this exercise, plenty of water and healthy eating is a must. Because whatever you eat shows on your skin.