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DO YOU WANT TO KNOW ABOUT HEALTHY FAT

How to understand what fat does when you eat it.Which fat actually help you and which fat hurt you.It is one that baffles many.There's different kinds of fat.Most of them are actually bad for us.Most oils have omega 6 which is really bad.Omega 6 comes from vegetable oil and animal fat.So what happens when you eat fat.: most oils are guest workers not working.When you want to loose fat you overload yourself with a omega six.Omega six is an essential fatty acid and so a lot of supplements will sell themselves saying this is essential.It means you need to eat it.That's true.But most people get so much of it because they're either eating animal products that have animal fat in it or they have omega six or they're eating things that have vegetable oils like processed food or actually using vegetable oils like soybean oil canola oil.Any kind of vegetable oil you can think of all of that has a omega six in it which is driving disease and obesity.Also because it's inflamma…

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