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why eat chia seed

Chia seed is considered one of the healthiest super food all over the world.They are packed with crucial elements and minerals,excellent source of omega-3 fatty acids,rich in antioxidants.They provide fiber,iron and calcium.Omega-3 fatty acids help raise HDL cholesterol,the "good" cholesterol that protects against heart attack and stroke.They provide a good amount of fiber, protein, healthy fats and micro nutrients. Chia seeds are an unprocessed whole-grain food that can be absorbed by the body as seeds.One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 10 grams of fiber, plus vitamins and minerals.Eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.
Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another fo…

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