chia seed

We all have heard about how a healthy diet can keep you fit and healthy, which is why so many people are choosing to make changes for an overall healthier lifestyle. Not only that but some studies suggest that eating whole foods will help you lose weight, especially if you don’t like to eat plain or go into foods and drinks just because they aren’t “healthy”. How do we know? According to one study done by US News, a sample group ate a snack with nuts in it, but half a month later, they didn’t have enough energy, the other half had more of an energy boost than before. So, why don’t most people eat them? Well, there are reasons for this! In addition to being good for your gut, studies say that chia seeds could also help relieve gas and bloating symptoms. What’s great about chia seeds is the fact that they taste delicious, so you don’t need to feel guilty about having them. Also, this small seed is very versatile If this has been important enough to you, then there could always be something else to look forward to. So, let’s share our tips on making the best choice when selecting your chia seeds here!

First, think about where you want (and not whether) your chia seed to come from. Most of us don’t grow our chia seeds on our farms like our counterparts. Here in the UK, we get most of our chia seed at local farmers' markets where you can find a wide variety of different seeds and varieties in a little place. The key thing to remember here is that it will vary based on the farm or shop you buy your chia seeds from, so choose wisely! Next, get your hands on organic chia seeds to avoid any possible contamination. You can also try using sunflower seeds instead as these are lower in calories and have the same nutritional value but aren’t loaded with fat. However, there are no restrictions on how many sunflower seeds you are allowed to use per day. Lastly, keep them away from the heat and moisture as any excess moisture will spoil them while cooking.

So, that was a brief introduction to how to choose properly for your chia seed. Make sure to read up on the health effects of chia seeds, as well as the health benefits of green tea. As always, be happy and enjoy life!

To start growing your chia seeds, you will need to take care of your soil. This is the stage of the plant which needs to be kept moist. After your soil has dried out completely, apply fertilizer (or any other chemical, depending on your preference), then cover your plants with a thin layer of soil. Then cover the plant leaves tightly with another sheet of dry soil and add a straw underneath to hold them in place. Now with the straw, bury the ends of your roots into the soil around the plants. If this doesn’t work well, you might have to give it a bit more time, and then it may need watering once or twice per week until it starts sprouting. After sprouting, water the whole plant! While this can be difficult when living in an apartment, you could set your plant somewhere you are going outside. On that note, if you’re planting in fields then be careful as it may need lots of water over the summer. For those living in apartments, you can always make sure you don’t give too much light and allow the leaves a sunny spot. You can also add sunlight if necessary and let your plants receive the needed amount of sun each day. And lastly, be careful not to overwater the plant!

Health Benefits of Chia Seeds

Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart diseases, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.

Chia seed is considered one of the healthiest superfoods all over the world. Its seeds are obtained from the plant named salvia hispanica which is related to mint.

They are packed with crucial elements and minerals, an excellent source of omega-3 fatty acids which help to raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

They provide protein fiber, iron calcium, and are rich in antioxidants healthy fats, and micronutrients.

Along with health uses it is used in industries as well. Due to its fiber content, it's a primary material in the food industry. The mucilaginous gel in chia seeds is used in the cosmetics and pharmaceutical industry to protect them from moisture and emulsifying.

Chia seeds are unprocessed whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates and 10 grams of fiber, plus vitamins and minerals., meaning that it can be used as a dip, smoothie, and even on toast with peanut butter.

Helps to boost mood

 Your mood will improve. Omega 3 fatty acid that chia seed generously contains helps in boosting one mood, personality, and behavior. They can even help depression and anxiety.

Good for bone health

 Your bones will be stronger.With age our bones become more and more fragile.But with chia seed on your menu you don't have to worry about that. Just 1 ounce of chia seed contain your recommended amount of calcium and 30% of of daily recommended  manganese.Those two elements play a key role in bone health.It contains 5% more calcium than milk.It is good for arthritis as well

Helps in loose weight

If you want to lose more weight, consider adding more chia seeds to your weight loss basket. Because chia seeds contain good amounts of nutrients, it doesn’t matter if it is added to your shakes, shake mix, oatmeal, or breakfast cereal. These seeds are packed full of protein, fiber, and calcium and also the right amount of sugar and fiber to add extra taste without feeling sugary. They’re also filling which means you are less likely to overeat. A lot of studies have shown that consuming just 1 tablespoon of chia seeds per serving may encourage weight loss, regardless of how many times you eat. There is a high chance you’ll feel fuller after eating 0.5 cups of chia seeds (or 1/2 cup). Therefore, it doesn’t matter how many times you eat them as long as you’re satisfied with your choices.

Help Boost Immune System

As mentioned earlier, the digestive benefits of chia seeds help increase your immune system, so you are more prone to disease-fighting against infection as well as illness. Not only that but certain vitamins found in chia seeds and green tea, such as vitamin E, folic acid, manganese, copper, and vitamin C have all been linked to immunity. Hence this means that you are more likely to fight off potential diseases. Vitamin E is known to protect cells through its antioxidant properties and is also effective for treating colds and fevers due to its antiseptic properties of vitamin E. Along with vitamin E, folic acid is also known to improve the ability to produce antibodies, as well as neutralize toxins within your blood. Lastly, it is also important to mention that manganese and copper are both essential nutrients for normal growth and development. But they are also extremely important for the proper functioning of your immune system. When it comes to the microbiome, copper and vitamin C are responsible for activating genes responsible for metabolism and immune system response, which helps strengthen your immunity. All in all, the list goes on! It is worth considering making these additions to your vegan diet too!

Better Digestion

One reason people love chia seeds is due to their digestive benefits. Studies show that chia seeds are rich in soluble fiber, which gives them a stronger stool to digest in your stomach. Your body absorbs solids quicker than other nutrients because they absorb in such a way that makes them easier to digest. Also, consuming them stimulates the release of digestive enzymes, which helps the body to move along with digestion. It means that these nutrients can help you digest your food faster. With these digestive benefits, it gives your gut a better working environment. So, this means your colon gets the nutrients it needs to function well. Moreover, it could be worth mentioning that you don’t have to worry about digesting them, as they are already broken down during digestion so there won’t be any problems. Don’t let the texture of chia seeds upset your stomach though because it is made to be chewed regularly, which means you get the full benefit of the nutrients when it does. So make sure to chew as many as you can!

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